Qigong is an important branch of Traditional Chinese Medicine (TCM), which has a history dating back thousands of years. The term “Qigong” is made up of two parts; Qi – Energy/ Essence/ Life force, and Gong – Work/ Skill/ Benefits obtained from practice. Therefore, we can loosely translate the term “Qigong” as Energy Work, or, working with life force energy.

The practice of Qigong has been substantiated over the years through rigorous study and clinical trial which has brought about the development of “Medical Qigong”. Medical Qigong is thus based on both traditional historic practices as well as modern scientific research.

The practice of Qigong is composed of both internal and external elements the pillars of which support the concentration and synchronisation of Mind, Body and Breath into one unified state. It involves aspects of both stillness and movement and can be catered to anyone regardless of age, body type or level of fitness. In fact, the science of Medical Qigong continues to be used in clinics around the world to this day to aid in disease healing, recovery and prevention.

How can this help me?

Movement is vital to our health and wellbeing and a great deal of impact can be felt by first addressing some of the fundamental levels of movement within the body. The basics of Qigong are of great value to learn even if you don’t intend on taking up a continued practice. They will help you to: correct your posture, calm and deepen breathing patterns, improve circulation and blood flow, awaken energy, purge blockages and stagnation and improved balance. All of these benefits and more will increase your quality of life while aiding in lowering the risk of illness and disease. For those wishing to take up an extended practice the benefits are numerous, some of which include: increased range of movement, improved flexibility, clarity of mind, higher energy levels, greater emotional stability, increased levels of joy which all lead to a longer, happier life.