This one-to-one session with Joshua is one hour and costs $25

Together with Joshua you will discuss some methods and techniques to get you started on the path to personal wellness through meditation. You will cultivate a deeper understanding of the process of meditation and be supported in developing your own personal practice routine. Joshua can share some pointers from his years experience as well as answer any questions that arise along the way.

Discussions will cover subjects such as the benefits of regular practice, developing a dedicated space, postures, exploring various techniques and identifying your primary advisor.

We will practice together to ensure there are no doubts within yourself as to your ability to continue with a regular practice alone.